Anxiety is often related to hormonal imbalance. Anxiety is a mental health condition. But anxiety is far more complex to comprehend because of its links, both direct and indirect, to other medical bodily processes. When you are not moving enough the tension can become stressful.
Source: PixabayAnxiety is also caused by improper nutrition. Anxiety is caused by a thousand or more reasons. That is why it is not surprising that there is a link between anxiety and hormonal imbalances. Hormonal imbalance may mean a lot of things but there is no doubt that there is a link between it and anxiety. Let us get to understand this concept a bit better.
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How are they connected?
Hormonal imbalance may get a lot of meaning and there is no standard definition to work with. Hormones are important to make sure that everything that happens in the body works properly. Any changes in the balance of the hormonal discharge could be a recipe for disaster as it can cause anxiety to happen. Pregnancy causes hormonal changes in the body of a woman. Nutrition can also alter the balance of hormones in the body. So puberty and even the consumption of birth control pills can also alter the balance of hormones in the body. Anxiety can happen as a result of the stress that is caused directly or indirectly by hormonal imbalance.
It is virtually impossible to list all of types or situations of hormonal imbalance in this article. When there is an imbalance of hormones the body is thrown off from its comfort zone. This would lead to abnormal responses which in turn causes anxiety. It is a chicken and egg thing. While hormones can cause anxiety and stress, anxiety and stress can also cause hormonal imbalance.
Who gets affected?
Anxiety from hormonal imbalance affects both sexes and there is no particular age group that is at risk. It is more prominent in women because they are the ones that experience menstruation and pregnancy which are the leading causes of hormonal imbalance. They often suffer hormonal issues when the body is discharging blood with an unfertilized egg cell or when the body is struggling to change the environment as a measure to prepare for the gestation period during pregnancy.
Does that explain the mood swings?
Partly, yes—the changes in the hormones may cause the woman’s body to show signs of anxiety. But it just so happens that women often get the raw deal because their bodies often bear the brunt of changes that often are associated with hormonal changes or imbalances causing them to have mood swings that everyone has become more aware of and are slowly understanding.
Can it be cured naturally?
The good news is that it can be cured naturally. There are natural health supplements that may need to be taken to restore the balance. Thyroid problems may be the hardest thing to cure. The sufferer must get good nutrition, the right exercise, and proper sleep.
Unlike cancer, hormonal imbalances are natural and should not be feared. An endocrinologist is in business to find out if you need to undertake special treatment to balance the hormones in your body.
Here is a useful guide explaining the link between addiction and anxiety. When anxiety symptoms start to creep into your body, visit the Calm Clinic Review site for more tips.