So you have finally decided to do something to shed the extra pounds you put on during the holidays. Nevertheless, you do not want to eat like a rabbit to do it. You still want to enjoy food and occasionally eat out without necessarily increasing your waistline. The good news is that you actually can by choosing the right foods to eat and the right places to eat out. One of the best places that allow you to enjoy your food and maintain your diet can be among others, for examples, any of the Mexican restaurants.
Source: FlickrThese eateries are chock full of healthy fruits and vegetables that you can enjoy like the guilt free foods below:
- Black bean burrito
The proteins in the beans and vitamins in the salsa make this the perfect healthy meal. Some restaurants offer whole wheat or corn tortillas increasing the nutritional value of this treat.
- Guacamole
Avocado, tomatoes, onions and coriander are some of the main ingredients found in this delicious food. You can minimize your entre and get a large side order of Guacamole so that you stick to you remain full but do not over eat.
- Taco salad
Variants of this meal include beef or chicken with lettuce and tomato cheese and onions with tortilla chips. Though it is a salad, it is surprisingly filling and will tie you over till your next meal.
- Carne asada
This is for the meat lovers out there. Carne asada is made of ground or shredded beef with flavorful vegetables like coriander. Take caution however, as some restaurants serve it in large portions. You can cut it in half eat one and save the other for later.
- Shrimp or chicken burrito
The low calories in the chicken and shrimp and the nutrients in the vegetable salsa make this the perfect lunch or dinner for any dieter.
- Vegetable Fajitas
This is a colorful and delicious food option that combines tomatoes, red and green peppers, onions, and other vegetables to form a tasty snack that is perfect for your low calorie diet. You may choose either corn or whole wheat tortilla for extra nutritional value.
Many meals come with cheese and sour cream. You may choose to reduce the quantity or avoid them altogether so that you are still within your calorific limits for the day. Remember, when eating out on a diet; avoid soft drinks full of sugar or alcohol as they can cause weight gain.