The Medical Benefits of Karate

Since you need to exercise anyway, why not it be martial arts, like karate? In addition to being healthy, you will learn to defend yourself.

We have all heard of oriental medicine, but few of us have ever really tried it. After all, what can a few needles really do? What people do not realize is that there is yet another non-traditional medicine that comes from our friends in the East and it comes in the form of martial arts. Karate vs Taekwondo? Both are important culturally and physically.  Karate originated in Japan and Taekwondo in Korea.

man practicing karate near a lake
If you are going to exercise, it might as well be karate or some form of martial arts. Then, you can also learn to defend yourself.

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What to Know about Skin Care by Chemical Peel

A professional chemical peel is an alternative to anti- ageing procedures to get rid of cellulite, wrinkles, sagging skin, stretch marks, black heads…

One of the many problems with getting old is slowing the aging process. When that realization hits, people look to products and other ways to stay looking young. When you look young you feel young. When your spirits are high, you are able to accomplish much more.  Feeling old and tired are often the result of looking as such.

A chemical peel are a favored cosmetic procedure by helping to get rid of cellulite, wrinkles, sagging skin, stretch marks, black heads, light scarring, pimples, other skin blemishes and other skin care. Get professional advice.
A chemical peel are a favored cosmetic procedure by helping to get rid of cellulite, wrinkles, sagging skin, stretch marks, black heads, light scarring, pimples, other skin blemishes and other skin care. Get professional advice.

There are many types of medical procedures that help stay looking young. Most of them involve altering the physical appearance. Anti aging skin care that involves simpler procedures are creams, exercise and a good diet. Controversial medical procedures include botox and plastic surgery. One procedure which many fail to look at are chemical peels. Skin care physicians can give you ideas of the many options you have.

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Top Causes of Hair Loss

Men can start hair loss in their 30s, women 40s or 50s. The causes are usually family history, medical conditions, and medical treatments.

Hair loss is one of the things that most adults worry about. Once a person reaches adult hood, there is a high tendency for him to suffer from balding. It is usually the men who suffer from early balding. Balding in men could start as early as their thirties. Women usually start to lose their hair in their forties or fifties. There are a number of causes of balding or hair loss.

Balding is genetics in which there is no cure.
Balding is genetics in which there is no cure.

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Tips for Healthier Feet

Studies show that visiting your podiatrist and having proper foot hygiene is essential because spending more time on your feet lowers mortality rate.

You may not think it, but the health of your feet is an essential component of leading an overall healthy lifestyle. After all, we generally spend a large chunk of our day standing, walking, or running, with some professions requiring people to be on their feet for 10+ hours at a time. As we’ve come to know, not spending enough time on your feet can be even more detrimental—a study released in 2010 by the American Cancer Society showed that above-average couch time was associated with a 17% higher mortality rate in men and a 34% higher mortality rate in women over a 14-year period. Staying on your feet certainly is not a cancer cure, but it is probably a prevention.

For most people, simply choosing properly fitting shoes with ample cushioning will be enough. However, some individuals whose professions require them to be on their feet for extended periods of time, or those who have preexisting foot issues may need specialized footwear.
For most people, simply choosing properly fitting shoes with ample cushioning will be enough. However, some individuals whose professions require them to be on their feet for extended periods of time, or those who have preexisting foot issues may need specialized footwear.

The importance of having strong, healthy feet is an undeniable medical fact, but how exactly do you go about maintaining healthier feet? Below are 4 tips for doing so:

1. Practice Proper Foot Hygiene and Care
The first step to maintaining good foot health is making sure that your feet receive proper daily care. That means keeping them hydrated with lotion during the day to avoid fissures and cracking, applying sunscreen when your feet are exposed to direct sunlight, properly cutting your toenails (straight across) to avoid ingrown toenails, and making sure your feet are completely dry after taking a shower, going swimming, etc.

2. Invest in the Right Shoes
Just as no two body types are alike, no two pairs of feet are the same. With that in mind, it’s important to invest an appropriate amount of time—and money—into finding the right size, style, and brand of shoes that will be the most beneficial to the health of your feet. For most people, simply choosing properly fitting shoes with ample cushioning will be enough. However, some individuals whose professions require them to be on their feet for extended periods of time, or those who have preexisting foot issues may need specialized footwear.

Manufacturers like Orthofeet Dr. Comfort Shoes, and Aestrex are in business to provide extra wide, deep, and therapeutic shoes for people who need a bit more out of their daily footwear.




3. Change it Up
It’s no secret that your feet sweat—a lot. All of the sweat builds up as the day progresses, collecting in your socks and shoes. Not only do things get a bit smelly, but that moisture can also lead to some nasty infections and foot fungus if your shoes do not have ample time to dry after a full day’s use. Make sure that you change your socks every day, and avoid wearing the same pair of shoes several days in a row if possible.

4. Visit a Podiatrist
If you are having foot pain or just general issues with your feet, it’s important to consult a podiatrist before things escalate further. Since finding the right podiatrist may be little bit more difficult considering you don’t normally consult with one on a regular basis, the American Podiatric Medical Association provides an online database of qualified podiatrists throughout the country to help in your search.

 

 

4 Important Medical Tests for Your Next Physical Exam

Some medical tests could save your life. Here are simple medical test suggestions to ask your doctor about for your next physical exam.

Most people go to the doctor only when they are having medical symptoms or not feeling well. Worse, many of us actually avoid the doctor, whether it’s because we’re afraid of needles, other sick people, or the mere sight of those cold, paper-covered examination tables.

To keep your body as healthy as possible, it’s important to have regular medical examinations.
To keep your body as healthy as possible, it’s important to have regular medical examinations.

But it’s important to have regular medical examinations. It’s the same idea as having car maintenance every 3,000-5,000 miles—preventative care. You only have this one body, so why not keep it as healthy as possible?

Here are some of the medical tests you should ask for at your next checkup or schedule for the next one.

1. Blood pressure

Blood pressure screenings aren’t the fanciest of tests, but that just makes it easier for you. Screenings usually don’t require more than a sphygmomanometer, so make sure you wear a short-sleeve shirt for easy access to your arm. Elevated blood pressure could be a sign of heart disease, stroke, and excess stress.

Unfortunately, most patients tend to be pretty nervous when they visit the doctor’s office, which can cause a rise in blood pressure readings. If you have existing problems with high blood pressure, you may want to invest in an at-home machine to monitor blood pressure readings. But when you’re at the doctor’s, try to remain calm and take deep breaths before and during the test.




2. Colonoscopy

According to the American Cancer Society, colorectal cancers are the third most common cancer in men and women. There’s about a 1 in 20 risk of developing colorectal cancer in your life. Until there is a medical cure for cancer, this uncomfortable test will be necessary for early detection. Even if you don’t show any signs or risk factors for colorectal cancer, you should definitely ask for annual colonoscopies beginning at age 50. Colonoscopies can also help detect digestive issues.

The test involves a long, thin tube with a tiny camera attached to the tip. The doctor guides the tube into the patient’s colon. Polyps and abnormal tissue can be removed through the scope. Recently, doctors have been using virtual colonoscopies, which use tomography scans to create an image of the colon. This is more comfortable for the patient, but studies show that virtual colonoscopies tend to miss things more than the traditional colonoscopy.

3. Skin cancer

Dermatologists can perform yearly skin exams to detect signs of the three most common forms of skin cancer—melanoma, squamous cell carcinoma, and basal cell carcinoma. Usually, the first sign of skin cancer is a change in the size, shape, or color of a mole. Asymmetrical moles may also be an indicator of skin cancer. During the exam, your dermatologist will go over your entire body and look at moles, growths, and lesions. Just make sure you remove all nail polish from your fingers and toes—dermatologists check your nails and nail beds as skin cancers can form there.

4. Stress

With work, family, personal finances, and all the little, everyday problems that crop up, it’s easy to feel stressed out every now and then, but studies show that constant stress has some very real, very harmful effects on the body, including nausea, chest pains, digestion issues, and frequent colds.

A stress test administered by your doctor determines if there is enough blood flowing to and from your heart during times of increased activity or stress. Essentially, the doctor wants to see how much stress your heart can handle before it starts showing an abnormal rhythm or ischemia. This usually involves running or jogging on a treadmill or pedaling a stationary bike for a set period of time. The results of the test can point to signs of coronary artery disease, identify abnormal heart rhythms, and develop a safe, healthy workout. From there, you can discuss ways to decrease stress or prevent stress overload to ensure good heart health.

Remember that going to the doctor is about more than just scary shots and physicals. These simple tests could save your life. Consult your doctor for the best tests to promote good health.

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Truths Behind Common Health Myths

Common health myths still prevail like cracking your knuckles causes arthritis, red meat is bad for you and hydrogen peroxide reduces infections.

In spite of the world of health and medicine becoming an expansive field, there are some common health myths and therefore, the truth behind them is usually hidden. Being filled with pills, medical equipment suppliers, and uncounted doctors, nurses, and professionals in the medical business, whom go out of their way to save people’s lives, doctors are constantly making new discoveries about the human body. This has paved the way for conflicting opinions and contradictory information.

Red meat isn’t bad for you. Processed meat is.
Red meat isn’t bad for you. Processed meat is.

Let’s take a look at some of the prevailing myths in the medical world and the truths behind them.

1. Cracking your knuckles leads to arthritis.

After typing up part of your novel or moving around some heavy furniture, cracking your knuckles just feels great. It relieves the pressure and just plain sounds cool, but your mom told you time and time again that cracking your knuckles too much would eventually lead to arthritis.

But let’s take a step back at what cracking your knuckles actually does. Contrary to what your mom thinks, that cracking noise doesn’t come from popping your joints out of place or grinding your bones together. The sound actually comes from tiny gas bubbles popping in the fluid of the joints of your fingers, and as the results of a fifty-year study showed, cracking your knuckles won’t cause arthritis, so keep on cracking. Just remember that some people find the sound more annoying than others.

2. Hydrogen peroxide is the best product for disinfection.

Just about everyone has a bottle of hydrogen peroxide somewhere in the home. It’s your go-to product when you need to disinfect a wound, from paper cuts to skinned knees. The problem: it doesn’t actually work. Studies show that hydrogen peroxide has little to no effect in reducing the bacteria count and that it fails to clear up infections. In fact, the only thing it might do is flush out debris thanks to the pouring motion.

The better solution would be to wash the wound with water and use antibiotic creams and ointments, like Neosporin, to heal and protect them from potential infection. Remember, antibiotics only work on bacterial infections (versus viruses), and an infected wound is just that.

3. Red meat is bad for you.

Various studies show how the steak on your plate will raise your cholesterol and cause your heart and blood vessels to jump right out of your body. Others say that red meat is implicated in diabetes, arthritis, and cancer. The big problem with these studies is that they don’t differentiate between processed and unprocessed meat.

Seems insignificant. Frankly, red meat alone isn’t bad for you. Processed meats, which are designed to last longer than fresh meat from the butcher, contain various salts, additives, and preservatives to ensure that they’ll practically survive a nuclear fallout. Those additives are what actually can cause heart disease, cancer, and obesity. The main reason we’re more likely to reach for the processed hot dogs and bacon over a fresh T-bone has to do with price and preparation. Think about it. You could get two weeks worth of processed deli meats for a fraction of the price of fresh meat.

Red meat isn’t bad for you. Processed meat is. Try going the extra effort to pick out your favorite cut of meat from your local butcher. Your taste buds will thank you too. You don’t have to sacrifice great taste.

Just remember: health isn’t all that complicated. Stay active, eat whole foods, and take care of yourself. You’ll be just fine.

 

 

Looking for Prostate Cancer News?

When you, or a loved one has prostate cancer, you look for prostate cancer news. You need to vent and talk to someone with experience with your issues.

When you or a loved one has prostate cancer, you look for prostate cancer news.  You know that you shouldn’t go at it alone. It’s hard to feel like you have complete control over a situation like that.  When you need prostate cancer news or you just need to talk to someone, contacting a person who you know has experience with your same issues can make a huge difference. You shouldn’t have to face these things on your own, and when you want some help, it should only take a phone call to get it.

Normal Cancer Division
When you need prostate cancer news and you want to talk to someone who can not only provide you with a helping hand, but also with some advice as well, you might want to think about contacting a foundation that can give you some great advice about dealing with this illness.

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Why It’s So Hard to Find a Cure for Cancer

One reason why it is hard to find a cure for cancer because it only takes one mutated, malfunctioning cell out of an estimated 37.2 trillion cells.

Sometimes, all it takes is one breakthrough—one miraculous moment in a research lab or patient ward—to make a huge difference in the lives of millions. Look at Dr. Salk and his polio vaccine or Dr. Barnard with his first human heart transplant. Yes, those moments were preceded by years of research, investigation, failure, and frustration, but once they occurred, medicine never looked back.

Cancer forms at the basic, cellular level. All it takes is one malfunctioning, mutated cell.
Cancer forms at the basic, cellular level. All it takes is one malfunctioning, mutated cell.

Millions of lives were spared the pain and suffering of polio, and three to five thousand lives a year are saved through heart transplants, not to mention all the friends and loved ones of those few thousand who are affected by their new leases on life.

When it comes to cancer, however, there have been few of those medical miracles, few breakthroughs leading to a definitive, life-altering cure. It’s not business mismanagement, lack of research, lack of funding, or lack of concern. It has a lot more to do with human biology than anything else. It is much different than electronics or websites. Let’s look at some of the facts and obstacles that are hindering cancer cures.

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5 Glowing Tips In Choosing Skin Care Products

To get the best skin products for your skin, define your skin type, determine your purpose, consider side effects and cost, and use reputable brands.

Skin care is necessary to improve both your health and physical appearance. A good skin reflects much more than just looking good but also boosts your confidence levels as you interact with people socially or in business. Today, there are many products in the market manufactured to help you maintain a good and healthy skin. Selecting the best beauty products has become very difficult because of the large number of products on the market, especially affiliate markets, each claiming to help in skin care on the internet.

There are many types of products in the market each produced for a special purpose.
There are many types of products in the market each produced for a special purpose.

Besides the ample number of products to choose from, there are many other factors to consider before you select any.

Define your skin type

With the growing research in making a product reputable, there are products available for each type of skin and condition. This makes it important for you to know your skin type before you buy any product. For example, there are products made specifically for oily skin care and therefore, may not work well with other types of skin. To have an effective health, medical and appearance results when using a product, talk to your dermatologist first.




Determine the purpose

There are many types of products in the market each produced for a special purpose. These include: fighting acne, handling oily skin, moisturizing the skin, skin care for winter, summer, spring or fall, or just to improve the tone of the skin. Always consider what you want to accomplish with the skin care product and look for a product manufactured to perform exactly what you want to achieve.

Consider the side effects

Always choose products that are trusted and do not have any side effects. Side effects from products are caused by a number of reasons and in case you experience any when using any type of skin care product, then you should stop using it immediately. Always refrain from using products that have harsh chemicals as they have dangerous side effects.

Cost

Today, there are many products and treatments for different skin problems each priced differently. Products differ therefore making their cost vary; others are injections, while others are taken orally. For example, the cost of a Microdermabrasion differs from the cost of Juvederm injections and are both applied differently. Always consider choosing high quality products for your skin as high cost does not necessarily mean good quality. Choose a product that suits your skin and wallet.

Stick to reputable brands

It is important to choose products that offer realistic promises unlike those that give fairy tales that are misleading. Bad products end up doing more harm to your skin than good. Choose reputable products as they have worked for others and are likely to work well with your skin.

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anti aging cream image courtesy of Flickr

 

Cigarettes Impede Healthy Taste Bud Regeneration

Chemicals found in cigarettes have been found to impede healthy taste bud regeneration prevent smokers from decently tasting the bitterness of coffee.

Coffee and Cigarettes may have been today’s common pair for some people but, researchers do not agree with such conventional pairing because of the hazardous chemicals they have discovered in cigarettes which impede healthy taste bud regeneration thus; smokers do not (decently) taste bitterness of coffee. Tobacco toxins do not only cause cancer but also baffle the smoker’s sense of taste but willfully attack the fungiform papillae -the area in your mouth where taste buds settle. Unfortunately, the extent on how much is influenced in the smokers’ taste continues to become a mystery as well as their probability to regain the healthy taste after they quit smoking.

The medical team found out that nearly 20% of smokers failed to correctly distinguish the bitter taste of coffee (when in fact, bitter receptors should even find bitter taste even in a very small concentration).
The medical team found out that nearly 20% of smokers failed to correctly distinguish the bitter taste of coffee (when in fact, bitter receptors should even find bitter taste even in a very small concentration).

Our taste buds are significantly responsible for telling us how sweet, bitter, sour or salty the food that enters our mouth. Even the metallic sensations are well conveyed by them. Taste buds (being a fragment of our oral anatomy) play very significant roles in a person’s taste system. As a matter of fact, according to Centers for Disease Control and Prevention, who is in business to protect people from health threats:

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