Handymen are the most underappreciated professionals in the world today. Most of us would be lost without them and our efficient worlds would come to a standstill.
How the world would be without a handyman is a scary thought. We define a handyman as somebody who can fix almost everything with his hands and knows exactly the tools and the equipment needed. Many of us do not have this talent. One should have a handyman’s number in his contact list. He definitely is the first person you would like to see in a house emergency.
Can we imagine a world without these men in blue crisp overalls? If they were not around, many of the things that need to be done will be left undone and if they are done, it is not done correctly. Most of us don’t realize the worth of something until they are not there. Let’s go on a scary trip into an imaginary world, where there are no handymen that come to our rescue.
Hanging mirrors and paintings – If you know how to hang a mirror, you know how involved it can get. Are you aware of which tools you will need and what hardware to buy? Do you have time to do it, or is this a project that will not be done for weeks or months? Even if you find time to hang it, are you sure it will stay and not eventually fall off? When hanging a painting, a mirror or a heavy object on your wall, will you will have to do it yourself.
Cleaning – Spring cleaning, after there is a snow storm or a bad session of rain, you need to get up and clean your driveway or your patio or the roof yourself. A pressure hose is needed to prevent hours of sweeping, scrubbing and getting into hard corners. Research is needed to find the best place to rent the pressure hose, and then how to use it. With a lot of trouble, your patio or driveway will look almost brand new.
Gardening – There are bushes and many more chores to clean the backyard. You need take out time and do it yourself on your day off.
Carpentry – You want some new shelves in your study or repair the garage door. In this world devoid of handymen you will have to do it yourself. If you want to erect a club house or a shed, you’ll have to do it yourself.
Plumbing- The hot water pipe bust at six am on a Sunday. You have obligations either at church or getting together with family. They will have to wait. You will have to fix the plumbing.
Roofing – It was really windy last night and the roof shingles got displaced and the rain is coming inside the attic. You need to put up buckets to catch the rain. You will need to watch a YouTube video to fix it days after the rain, so it will be dry.
The list is long. The message is loud and clear by now. We can’t do without handymen. Here are more things handymen can do.
They clean the clutter in the garage for us.
They mow the lawn for us. • The paint our houses pretty both inside and out.
Clean the pool and get it ready for the summers
Fix and install our air conditioners
Clean our carpets and rugs
There are too many to list. Handymen are very much needed.
One weight loss system is using smaller dishes. Smaller dishes allow you to measure the amount of food you eat easier and eat smaller portions.
A friendly weight loss environment is vital by using smaller dishes when looking for ways to lose weight and improve fitness. One should always assess the size of their dishes as a big dish will mean that you will have a big portion.
Using a smaller plate can help reduce weight in adults but not in young children. This is because children consume almost the same amount of food whether served in a small or a large plate. Research has shown that dishes have grown by 36% since the 1960’s. At least in part, that explains why more people are overweight. Eating certain foods to lose weight is important, but one should also consider the size of his plate.
How to measure the size of your plate
Since an individual is likely to eat more than he or she intends if food is served on a large plate, it is necessary that one learns to measure the size of their plates. Measure the amount of food your bowls, glasses, cups, and plates you often use hold. Put your breakfast cereal into your regular plate and then, measure using a measuring cup to know the amount you consume in a day. One can also weigh the food portions on a scale, or check the nutrition facts on Nutrition Fact labels. The Nutritional fact labels enable consumer to get the facts about the appropriate serving portion sizes. Healthy food choices on foods with low quantities of fats, salt, and sugar and to consume more of fiber and vitamins.
The Delboeuf Illusion
This is a very powerful optical illusion. This is the illusion that tells us that things are smaller compared to larger ones. This is the reason why if you place a small portion of food on a large dish, your mind tells you that you are eating a small piece so you automatically add more to your plate. On the contrary if you had the same amount of food on a smaller plate, you will think that you already had a large portion so you stop adding more. Putting a small amount of food on a large plate and not adding more will make one lose motivation as you will feel that you are denying yourself food and this applies irrespective of the shape of the plate ranging from circle to rectangle to oval. It’s for these reasons that one is advised to use a smaller plate because you will automatically consume less and hence be able to lose weight.
The whole idea of using a small plate to reduce weight becomes useless if one keeps adding food twice or even thrice because he might end up taking much more than he could have had he been served food once on a large plate.
European Health Insurance Card (EHIC). EHIC is an insurance cover that provides cover that provides health cover when traveling. EHIC becomes relevant when talking of ‘the small plate movement’ because it provides medical letters on an insureds health conditions including those that are diet based when traveling to help doctors in case one falls ill when abroad.