Top 8 products to improve your digestion It is needless to say, that each of us at some point in life consumed food and noticed that some are digest well, while others arise a feeling of weight. Here are the products, which are going to make you get rid of the feeling and bring an energy boost.
Apples – This fruit is an excellent source of vitamin C and fibre, which in their turn, strengthen sustainability and help to get rid of a weight feeling in the stomach.
Almond – A handful of almonds will give you energy and you will not feel any hunger. Kalium and magnesium almonds are filled with will provide with sustainability.
Cereal – Half of a glass of cereal with berries and nuts will refill you with energy and prevent from feeling of weight in the stomach.
Pears – Many specialists consider a pear to be an excellent snack before working out. There is a low acidity and it is a good source of fibre, kalium, magnesium, zinc, phosphorus and different vitamins.
Raisins – There is a real sugar within raisins, which is to keep you energetic for quite some time.
Bananas – Due to their density, this fruit is a perfect snack before any kind of a work out.
Dried Prunes – Along with bananas, there is a lot of kalium within dried prune. It means that you shout have it fairly, but a few pieces each day.
Dried apricots It is another source of real sugar, kalium and magnesium.
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- Raisins Apples Almonds: AFSB