Common Practices Which Help Reduce Life Expectancy

Life expectancy can be reduced by practices like alcoholism, smoking, habitually sunbathe, overeating, crash dieting and not getting enough sleep.

There are some common practices among people which help increase their medical problems and reduce their life expectancy. The following are some bad practices that reduce the life expectancy of a person.

lit cigarette
Smoking does not do any good to a person. In fact, this habit reduces the life expectancy of a person.

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Detecting and Preventing Colon Cancer

A colonoscopy procedure should be considered by everyone especially if you have a family history and therefore, a higher risk of colon cancer.

Colonoscopy, the examination of the entire colon system, is crucial in detecting serious health complications such as colon cancer. This medical examination ought to be considered by everyone. There are some people who are at a higher risk of getting this type of cancer than the others. When it comes to our body systems, everybody is vulnerable to health complications.

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It is best to get your colonoscopy from a gastroenterologist who is in business to diagnose, treat digestive conditions. General practitioners, primary care physicians and even surgeons sometimes do colonoscopies.

Below are some of the symptoms and signs to watch out for when it comes to colon cancer. However, note that many people diagnosed with cancer hadn’t shown any signs at all. This is why one should not rely on not having symptoms and colonoscopy is important.

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Evaluating Healthcare Professionals

The evaluation of healthcare professionals is a necessary step for medical institutions to reach an optimum level of performance and professionalism.

The evaluations of healthcare professionals are an essential part of the nation’s healthcare. Hospitals and other business in medical care are a key component in the overall level of healthcare of a geographical area. This is why it is necessary for each to operate at optimum level. The standards of any medical institution must be high because of the risks involved.

doctor examining a boy with mothers help
If for no other reason, these performance reviews will maintain the standard of the organization. The performances are weighed, to ensure that the members of staff are all performing at their best.

Once a person is admitted to a hospital, whether they are in for cancer or pneumonia, their lives are in the hands of the healthcare professionals. With this in mind, there needs to be clear stipulation on the performance level and professionalism of an organization.

This is why annual evaluations and reviews are carried out:

Why Medical Institutions Need Performance Reviews

A performance review will do wonders for a hospital and all other related associations. This is because there are very many factors that are realized in a performance review. As much as they may be met with a lot of resistance from the company’s staff, they have more benefits on a large-scale basis.


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The top advantages are:

  1. If for no other reason, these performance reviews will maintain the standard of the organization. The performances are weighed, to ensure that the members of staff are all performing at their best. This translates to others perception and the image of your organization.
  2. Every individual review of a staff member will give clear information on how the organization has been improving. It helps to determine if the goals are being met. In hospitals for instance, the medical performance review forms can be revised later on and used to make comparisons.
  3. A review will bring out areas that can be improved from the employee grievances. These grievances can then be improved upon to motivate better performance at work. The feedback form an evaluation can improve the overall performance.
  4. It streamlines the activities of an organization so that all of its departments are working as a unit.

Tips on writing comprehensive performance reviews

Every assessment process must be written down and documented for future use. One of the key factors to remember is that everything should be clearly stated in a document. With evaluations and reviews, there is usually a lot of sensitivity awarded to every evaluation. This ensures that nothing is left to chance. Furthermore, it is necessary to include a report of the investigation used while carrying out the evaluation.

Documentation needs to involve the signatures of all parties; recipients and participants. In cases where an assessment may involve witnesses from departments of the organization or outsourced personnel, information of these persons should also be indicated. This includes their position and role in the evaluation.



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Too Many Zzz’s: Understanding Snoring

Snoring can be caused by breathing problems, sleeping on your back, deviated septum or alcohol. The cure depends on the person and the cause.

Bed stores offer plenty of comfortable mattresses and cushy sheets to keep you comfortable and warm while you drift into peaceful slumber. Unfortunately, not many businesses offer solutions for snoring, which proves to be a much more serious issue than you realize. About 40 percent of people over the age of 40 snore, and snoring has ruined more than a handful of relationships. Let’s take a closer look at snoring and some potential solutions.

illustration of mouth while snoring
If you have congestion or breathing problems, you are more likely to snore.

Getting in on the Ground Snore

Snoring is the sound that comes from any structures in your upper airway vibrating against each other, usually on the inhale. There’s a lot of stuff in your mouth and the back of your throat—your tongue, uvula, soft palate, pharyngeal walls, tonsillar pillars—that can potentially vibrate.

So why don’t you snore when you’re awake? There are a lot of things that happen during sleep beyond you dreaming and drooling. During sleep, your body produces chemicals that paralyze your muscles. Sounds scary, but it’s necessary. Without those paralyzing chemicals, you would end up sleepwalking or potentially act out what’s happening in your dreams, which is a real thing known as REM behavior disorder.

As the muscles in your upper airway relax, they constrict the size of the airway space. It would be like turning a wide pipe into a small garden hose. This turbulence and a limited airflow cause the various parts in your mouth to vibrate.

Going Snore to Snore

If everyone’s muscles relax during sleep, why doesn’t everyone snore? Some common causes of snoring include:

  • Breathing problems: If you’re experiencing any sort of congestion, whether it’s from a cold or allergies, you’re more likely to snore. Congestion often blocks or swells the nasal passages, forcing you to breathe through your mouth instead of your nose, increasing the chances of snoring up a storm.

  • Sleeping on your back: Although it’s the most common sleeping position, lying on your back causes gravity flattens your airway and pulls your mouth open, forcing shallow breathing from your mouth.

  •  Deviated septum: An estimated 2.2 million people in the U.S. suffer from a deviated septum. The nasal septum is what divides the nasal passage into two halves. When it deviates, the septum blocks one of the nasal passages, which makes breathing through your nose much more difficult.

  • Alcohol: It’s no surprise that alcohol loosens your tongue and relaxes your inhibitions, but it also relaxes the muscles in and around your throat. This increases the pliability of throat tissues, narrowing your airway and promoting more vibrating as the air passes through.

Products to Stop Snoring

There are a wide range of products that purport to cure snoring. The web offers a product for almost anything. The cure depends on the person and the cause. Nasal strips hold your nasal passages open, allowing for clear nose breathing when you’re congested. Nasal sprays attempt to do the same, while throat sprays work under the assumption that snoring is partly caused by a dry throat.

For some, the solution may be as simple as sleeping on your side or refraining from drinking too much alcohol before bed. If you’re suffering from severe snoring and have tried everything else, you should contact your doctor for a more long-term solution.


snoring image by Wikimedia Commons was deleted

3 Common Myths About Alcohol

Myths concerning alcohol consumption are: beer causes a beer gut, sucking on pennies tricks the breathalyzer test, and nightcaps help you sleep.

For centuries, alcohol has been a social lubricant that keeps the good times flowing. Various forms of drink have been used to supplement diets, cure medical problems and aid in digestion. However, somewhere through the course of history, we came up with some strange beliefs about alcohol consumption. Let’s take a look at some prevailing myths about drinking alcohol.

Police officers wait 15 minutes before administering the Breathalyzer test, during which time they make you talk and check that you don’t have anything in your mouth.
Police officers wait 15 minutes before administering the Breathalyzer test, during which time they make you talk and check that you don’t have anything in your mouth.

1. The Beer Gut

There’s an unspoken understanding that anyone who drinks any amount of beer will suffer the dreaded beer gut. We’ve seen the family member or coworker with a fat tire around their midsection and dubbed a “beer belly.”

In reality, the beer gut doesn’t actually exist, or, more specifically, you can’t gain a gut from drinking beer. According to a study conducted in Britain and the Czech Republic, the amount of beer you drink has no link to the size of your stomach. What about the people who do appear to have the characteristic beer belly? As it turns out, it’s all genetic. That’s right. Just like the color of your eyes and hair, beer gut is just something you’re genetically predisposed to. Of course, that doesn’t mean you have to have one.

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How to Save on your Monthly or Annual Energy Bill

You can save money on your energy bills by adjusting the thermostat of your water heater and refrigerator; and not put hot food inside the refrigerator.

Our monthly or annual energy bills tend to fluctuate, which can be rather bothersome. We often hear how the cost of energy is going to rise and we worry because we need to save money. This article will help you save as much money as you can on energy bills.  With the help or advice of your plumber, you can follow these tips each month to help you save money in the long run.

Get your home a solar powered heating system and you will help yourself as well as the environment.
Get your home a solar powered heating system and you will help yourself as well as the environment.

Bathroom plumbing

Water heaters

The first place you need to start with is your bathroom. Careful use of the water heater can save you up to 10% on your monthly energy bill. A two kilowatt heater working one hour will spend two kilowatt hours, which amounts to 150 kilowatt hours per month, if working two and a half hours per day.

To save some hot water, all you need to do is set the thermostat on the heater between 50 and 60 degrees Celsius. Then, instead of taking a bath, take a shower. That way you save considerable amounts of hot water and electricity. Don’t forget to check for fouling from time to time as it also increases consumption.

Solar panels

One of the best ways to save hot water and electricity is to switch to solar panels. The solar systems with solar vacuum collectors and other elements for solar accumulation of energy are a clean energy system and an ideal solution for any household. The biggest advantage, of course, being huge savings on your energy bills.

The world is experiencing an energy crisis and an acute contamination of the Earth’s environment. This has led us to think twice about our energy consumption and to consider using solar energy as a way to solve the problem. So don’t waste any more time and get your home a solar powered heating system. You will help yourself as well as the environment.

Washing machines

A washing machine uses one to two kilowatt hours, and it usually works for three hours. By turning it on every other day, you spend 45 to 90 kilowatt hours per month. If you want to save energy on washing machines, turn them on after midnight and use shorter washing programs. This will also save you 10%.


Your fridge and stove can save you 6%, respectively. Set the thermostat in the fridge to 3 or 5 degrees Celsius. Avoid placing hot pots inside the fridge and always use lids. Clean the fridge on a regular basis.

As far as the stove is concerned, the gas burners, or other electric heating elements on your stove will use 1.5 to 1.8 kilowatt hours per one hour. The heaters inside the oven use 2 to 4 kilowatt hours. The pot you are using to cook should be the same size as the burner. Don’t forget to cover the pots during cooking.

If you are using the oven, don’t set the thermostat to the maximum and avoid opening the oven door. Each time you open it, you decrease the temperature by 15 degrees Celsius.


solar water heater image courtesy of Wikimedia Commons.


Tips for Daily Foot Care

To promote healthy feet by preventing foot problems, exercise by walking, wear comfortable shoes that fit and wash your feet regularly.

Your posture affects everything from your digestion to breathing to mood, and good posture starts from the ground up.  Healthy feet promote a healthy body through good posture and circulation. Let’s take a look at some ways you can take care of your feet every day.

Treat your feet with care and they will repay you with good support. Treat your feet with care and they will repay you with good support.
Treat your feet with care and they will repay you with good support.
Treat your feet with care and they will repay you with good support.

1. Wear comfortable shoes that fit.

Most foot problems stem from uncomfortable or ill-fitting shoes. Shoes that are too tight constrain your feet, leading to corns, ingrown nails, hammer toe, and general pain throughout the day. They also cut off blood flow, making feet feel cold or numb. On the other hand, shoes that fit too big will cause blisters and calluses. Choose Sperry’s,  Dr. Comfort shoes, or another shoe store that is in business to find the right shoe for a perfect fit for your foot.

But even shoes that fit won’t necessarily be food for your feet. For example, wearing high heels every day will cause damage to the bones in your feet and force undue strain on your ankles, knees, and hips, especially if you’re doing a lot of standing all day. While that doesn’t mean you shouldn’t wear heels, limit how often you wear them. Opt for sneakers or, for fancier occasions, comfortable flats.

Try to find breathable shoes to reduce the sweat—and the stink.

2. Walk it off.

Walking puts stress on your feet, so you should stay off your feet as much as possible, right? Not exactly. Your feet have muscles—who’d have thought?—and like all the other muscles in your body, they need exercise to stay strong and supportive. Walking is the best way to get your feet the exercise they need. Taking a walk every day keeps your muscles firm and toned and ensures that your tendons and ligaments stay limber, preventing fallen arches and other foot problems in the future.

If your walks are accompanied by sore feet or legs, look for insoles that provide proper arch support or try walking on dirt, grass, or a soft track that provides a little more cushioning than a stretch of concrete.

3. Scrub Up

Even the most hygienic people have trouble washing their feet. But cleaning your feet is important to their overall health.

Your feet have to deal with a lot throughout the day. Along with the regular bumps and bruises that come with walking, they have to stay trapped inside a pair of shoes. And that means sweat. All that moisture is uncomfortable and stinky for you, but for bacteria, it’s a wonderful place to play and cavort. Refraining from a regular foot washing allows all that bacteria and fungi to grow and accumulate, which adds to the odor and leads to fungal infection to fungal infection, skin problems, and a whole host of other issues.

So scrub up, especially between the toes, and make sure you dry your feet properly after your shower. Treat your feet with care and they will repay you with good support. Your feet are a more important medical aspect of you than what you may think.



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